Course curriculum

Understanding Food - Lessons 3-5, 14

  • 1
    Instructions for this course
    • What is This Course?
  • 2
    Welcome to the course!
    • A message from your instructor
  • 3
    Lesson 3: Understanding Food
    • Lesson 3 PDF Guide
    • Lesson 3 Lecture Video
    • Lesson 3 Review "Quiz"
  • 4
    Lesson 4: The Power of Protein
    • Lesson 4 PDF Guide
    • Lesson 4 Lecture Video
    • Lesson 4 Review "Quiz"
  • 5
    Lesson 5: Am I Low Carb of Low Fat?
    • Lesson 5 PDF
    • Lesson 5 Lecture Video
    • Lesson 5 Review "Quiz"
  • 6
    Lesson 14: Chew It!
    • Lesson 14 PDF Guide
    • Lesson 14 Video Lecture
    • Lesson 14 Review "Quiz"
  • 7
    Next Steps...
    • More resources for you
    • Before you go...