The Struggle

If you have any of the following symptoms that have lasted more than a few consecutive weeks, you may be struggling with Fatigue:

  • Feel like you are groggy all the time

  • Not being rested after a night’s sleep

  • It takes days to recover from exercise or other activities

  • Inability to complete tasks due to being so tired

  • Your quality of life has decreased due to any of the above

The Solution

After taking the mini course on Fatigue, you will have the following:

  • A better understanding of the cause

  • What you and your doctor need to do to make sure what you are experiencing is not for another medical reason

  • Understand the RecoverMe treatment of Fatigue including: Lifestyle, Movement and Exercise, Eating patterns, Supplement suggestions, and Sleep

Course curriculum

  • 1
    • Part I: Defining and Understanding “Fatigue” (Are You a Type B Personality Trying to be a Type A?)
    • Part II: Medical Causes of Fatigue and Making a Diagnosis
    • Part III: RecoverMe Treatment Approaches—Lifestyle and Nutrition
    • Part IV: RecoverMe Treatment Approaches—Exercise, Movement, and Sleep
    • Part V: RecoverMe Treatment Approaches—Supplements
  • 2
    Course Guide
    • RecoverMe—Fatigue Course Guide