The Struggle
If you have any of the following symptoms that have lasted more than a few consecutive weeks, you may be struggling with depression:
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Low mood
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Apathy towards things you used to enjoy
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A hard time feeling good
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Lack of motivation
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Your quality of life has decreased due to any of the above
The Solution
After taking the mini course on Depression, you will have the following:
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A better understanding of the causes of depressionWhat you and your doctu
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What you and your doctor need to do to make sure what you are experiencing is not for another medical reason
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Understand the RecoverMe treatment of depression including: Lifestyle, Movement and Exercise, Eating patterns, Supplement suggestions, and Sleep
Course curriculum
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1
RecoverMe—Depression
- Part I: Potential Causes of Depression and Current Standard of Care
- Part II: Organic Causes of Depression
- Part III: RecoverMe Treatment Approaches—Lifestyle and Exercise
- Part IV: RecoverMe Treatment Approaches—Diet
- Part V: RecoverMe Treatment Approaches—Sleep and Supplements
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2
Course Guide
- RecoverMe—Depression Course Guide