The Struggle

If you have any of the following symptoms that have lasted more than a few consecutive weeks, you may be struggling with depression:

  • Low mood

  • Apathy towards things you used to enjoy

  • A hard time feeling good

  • Lack of motivation

  • Your quality of life has decreased due to any of the above

The Solution

After taking the mini course on Depression, you will have the following:

  • A better understanding of the causes of depressionWhat you and your doctu

  • What you and your doctor need to do to make sure what you are experiencing is not for another medical reason

  • Understand the RecoverMe treatment of depression including: Lifestyle, Movement and Exercise, Eating patterns, Supplement suggestions, and Sleep

Course curriculum

  • 1
    • Part I: Potential Causes of Depression and Current Standard of Care
    • Part II: Organic Causes of Depression
    • Part III: RecoverMe Treatment Approaches—Lifestyle and Exercise
    • Part IV: RecoverMe Treatment Approaches—Diet
    • Part V: RecoverMe Treatment Approaches—Sleep and Supplements
  • 2
    Course Guide
    • RecoverMe—Depression Course Guide