Course curriculum
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1
Introduction
- 10W Intro Extract
- 10W Complete 12.11.18
- 10W INTRO
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2
Week 1
- Week 1 Fitness Guide
- Week 1 Exercise
- Week 1 Nutrition Guide
- Week 1 Nutrition
- Week 1 Faith Guide
- Week 1 Faith
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3
Week 2
- Week 2 Fitness Guide
- Week 2 Exercise
- Week 2 Nutrition Guide
- Week 2 Nutrition
- Week 2 Faith Guide
- Week 2 Faith
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4
Week 3
- Week 3 Fitness Guide
- Week 3 Exercise
- Week 3 Nutrition Guide
- Week 3 Nutrition
- Week 3 Faith Guide
- Week 3 Faith
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5
Week 4
- Week 4 Fitness Guide
- Week 4 Exercise
- Week 4 Nutrition Guide
- Week 4 Nutrition
- Week 4 Faith Guide
- Week 4 Faith
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6
Week 5
- Week 5 Fitness Guide
- Week 5 Exercise
- Week 5 Nutrition Guide
- Week 5 Nutrition
- Week 5 Faith Guide
- Week 5 Faith
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7
Week 6
- Week 6 Fitness Guide
- Week 6 Exercise
- Week 6 Nutrition Guide
- Week 6 Nutrition
- Week 6 Faith Guide
- Week 6 Faith
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8
Week 7
- Week 7 Fitness Guide
- Week 7 Exercise
- Week 7 Nutrition Guide
- Week 7 Nutrition
- Week 7 Faith Guide
- Week 7 Faith
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9
Week 8
- Week 8 Fitness Guide
- Week 8 Exercise
- Week 8 Nutrition Guide
- Week 8 Nutrition
- Week 8 Faith Guide
- Week 8 Faith
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10
Week 9
- Week 9 Fitness Guide
- Week 9 Exercise
- Week 9 Nutrition Guide
- Week 9 Nutrition
- Week 9 Faith Guide
- Week 9 Faith
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11
Week 10
- Week 10 Fitness Guide
- Week 10 Exercise
- Week 10 Nutrition Guide
- Week 10 Nutrition
- Week 10 Faith Guide
- Week 10 Faith
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12
Conclusion
- 10W Conclusion Guide
- 10W Conclusion
FAQ
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How does the 10W program work?
10W is a 10-week program for men of all ages that summarizes physical, nutritional, mental, and spiritual health into a simple and usable format to be done at home or with other men in a group setting. It is a gradually progressive program that builds on itself, providing simple call to action steps for each of the ten weeks so users can obtain or better their overall health and welling. It has a workbook and accompanying videos for the exercise, nutritional, and spiritual/motivational portions. It is designed to be quick and to the point, so men can incorporate it their busy lives.
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Do I have to be a "person of faith" to do 10W?
My faith is a big part of who I am and the faith component is one of the keys to physical and mental well-being, but 10W works no matter what you believe. When you combine physical exercise, proper nutrition, and a good spiritual foundation you impact every part of who you are—physical, mental, social, and emotional.
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Do I have to be super fit to start 10W?
10W is made to help you where you are. That means that what you put into the program will determine what you get out of it. If you are an athlete, you can push yourself to achieve results. If you haven't exercised since high school, there are moves for you too. This program is adaptable and works where you are.
Instructors
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Warren Willey
Dr. Warren Willey is the Medical Director of a functional medicine clinic in Southeast Idaho. He has patients from all over the world come in to see him, especially for his exceptional abilities with hormone management and medical weight loss. He uses a unique approach to patient care by offering preventative medical intervention by helping people to obtain optimal health and fitness through elite nutritional programs, diet strategies, hormonal optimization, and exercise/movement programs. He is a Board Certified Osteopathic Physician, and did his postgraduate training at The Mayo Clinic. He is a founding diplomat of the American Board of Holistic Medicine and a diplomat with the American Board of Anti-aging and Regenerative Medicine, The America Board of Family Medicine, The America Board Urgent Care Medicine and The American Board of Obesity Medicine. Dr. Willey is a highly sought after, dynamic speaker and does regular speaking engagements around the country concerning obesity medicine, laboratory medicine, hormone replacement, and other medical and fitness related topics. Dr. Willey is an established author having written a medical textbook in the late 90’s and What Does Your Doctor Look Like Naked? Your guide To Optimum Health, re-released in 2003. This book has helped thousands of people lose weight and obtain and then maintain optimal health. One of his books, Better Than Steroids! , is sold internationally as it is the most concise summary of what you need to know to get that ultimate physique! Other books to his credit are The Z Diet - The Secret to Long Term Dietary Adherence, The T Club – A Medical Guide to Male Hormones! and his newest release, Obtainable. He also writes for a number periodicals and web sites. He has 30+ years experience with exercise development and nutritional intervention. -
James Von Busch
James Von Busch is a Pastor in the Lutheran Church Missouri Synod and a Licensed Professional Counselor in Southeast Idaho. He is determined to live out his God given passion for coaching and teaching people so that they might fully attain their God given potential. James Von Busch is an engaging and cogent speaker who travels from coast to coast speaking on the subjects of growth, health and transformation. He has 25+ years of experience helping people heal, recover and win.
Social proof: testimonials
“10W brought growth in relationships and camaraderie with Godly men and priceless knowledge of personal growth in spirit, mind and body. Plus its fun! ”
“It’s amazing how life can change with God in control, consistent diet and exercise. I left the weight room and did not lose strength but gained mobility and a deeper appreciation of taking care of myself—as the Bible tells us to.”
BH
“I would encourage you to set aside 10 weeks to build stronger bodies, lifestyles, faith and relationships. My son and I worked through the program together, challenging and encouraging one another. I am thankful for the time we spent exercising and in God's word. Its an investment in time and energy you will not regret. ”
Chuck and Chas Buerstatte
“10W helped give me a guide to proper workouts and diet while also providing me an opportunity for fellowship with like minded people.”
Jordan Kollbaum